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Laughter Yoga is a powerful health workout fast sweeping the world. It is an effective combination of unconditional laughter exercises and yoga breathing (Pranayama) to provide a complete sense of wellness. A brain child of Indian physician Dr. Madan Kataria it is the most effective tool to alleviate stress and promote health, joy and happiness. |
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A Typical Laughter Session |
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Laughter Yoga sessions vary according to the group and its objectives. Sessions conducted in hospitals, nursing homes, schools, for seniors or in business offices might be quite different to Laughter Yoga sessions for the general public. |
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Iyengar, Bikram, And Now Would You Believe, 'Laughter Yoga'? It's Not A Joke |
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Laughter also improves our mental health. It can treat and often cure depression and improves our ability to cope with stress. Studies show that laughter boosts creativity and communication skills and also boosts our self confidence. Laughter yoga is also being introduced into the workplace by small and large companies and government departments around the world. The benefits include reduced stress levels, increased efficiency and team building, a happy atmosphere and reduced absenteeism. |
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Laughter Yoga / Laughter Therapy |
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Laughter Yoga and Laughter Therapy are fun-filled, fully interactive programs suitable for all ages and abilities. Combining the perfect blend of playful tension-releasing exercises, gentle breathing, stretching and relaxation, Laughter Yoga and Laughter Therapy will leave your group energized, motivated, inspired and wanting more. |
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About Laughter Yoga