Laughter Yoga For Business World

Workplace Stress
While there are many tools available for stress management, Laughter Yoga is a unique system that helps to reduce physical, mental and emotional stress at the same time. It works simultaneously both on body and mind.

It is scientifically proven, cost effective and less time-consuming. A research conducted in December 2006, on 50 IT professionals in Bangalore, India found a significant reduction in stress levels as shown by reduction in cortisol levels in saliva.

Improved Efficiency
At a given time, the performance depends upon mood and Laughter Yoga has the power to change the mood state within minutes by releasing neuro-peptides from the brain cells called endorphins.

Science tells us that the brain needs 25% more oxygen than other body organs. Laughter Yoga increases the net supply of oxygen which helps in optimal performance and boosts energy levels.

Team Building
“People who laugh together, work together”

John Cleese, a renowned British comedian, once said during his visit to Mumbai that Laughter is a great connector of people. It breaks all hierarchies and is a force for democracy.

Laughter Yoga has the ability to change the work environment drastically by making people happy and cheerful, bringing positive mental attitude, hope and optimism in the workforce. It also increases communication skills to help in teambuilding.

Leadership skills
A good leader is the one who has the ability to effectively get in touch with his emotions and understand those of the others.

Laughter Yoga helps to connect with people in the workplace and bring an emotional balance. This is greatly helpful in achieving targets and accomplishing goals.

Innovation and Creativity
The most creative people in the world are children. The essence of Laughter Yoga system is to cultivate childlike playfulness. This playfulness stimulates the right brain activity which is the seat of creativity. This helps to generate new ideas and new insights about workplace issues and problems.